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Cherry Jelly Or Topping

Diabetic.Foodie's picture
  Sour cherries 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Granulated sugar replacement 3 Teaspoon
  Low calorie pectin 1 Teaspoon

Rinse cherries and remove the stems.
Combine cherries and water in saucepan.
Bring to boil, reduce heat, and simmer 5 minutes.
Strain; reserve juice.
Add sugar replacement and pectin to 1 cup (250 mL) of juice, adding extra water, if necessary, to make up the juice.
Stir to completely blend and return to heat.
Bring back to boil, boil for 1 minute and then remove from heat.
Cool slightly.
Pour into serving dish or jelly jar; chill.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 102 Calories from Fat 4

% Daily Value*

Total Fat 0.46 g0.72%

Saturated Fat 0.11 g0.53%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 54.6 mg2.3%

Total Carbohydrates 24 g8%

Dietary Fiber 2.5 g9.9%

Sugars 18.2 g

Protein 2 g3.1%

Vitamin A 39.8% Vitamin C 25.8%

Calcium 2.5% Iron 2.8%

*Based on a 2000 Calorie diet

Cherry Jelly Or Topping Recipe