Cherry Jelly Or Topping
|Sour cherries||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Granulated sugar replacement||3 Teaspoon|
|Low calorie pectin||1 Teaspoon|
Rinse cherries and remove the stems.
Combine cherries and water in saucepan.
Bring to boil, reduce heat, and simmer 5 minutes.
Strain; reserve juice.
Add sugar replacement and pectin to 1 cup (250 mL) of juice, adding extra water, if necessary, to make up the juice.
Stir to completely blend and return to heat.
Bring back to boil, boil for 1 minute and then remove from heat.
Pour into serving dish or jelly jar; chill.
Serving size: Complete recipe
Calories 102 Calories from Fat 4
% Daily Value*
Total Fat 0.46 g0.72%
Saturated Fat 0.11 g0.53%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 54.6 mg2.3%
Total Carbohydrates 24 g8%
Dietary Fiber 2.5 g9.9%
Sugars 18.2 g
Protein 2 g3.1%
Vitamin A 39.8% Vitamin C 25.8%
Calcium 2.5% Iron 2.8%
*Based on a 2000 Calorie diet