Marinated Steak Teriyaki
|Soy sauce||1⁄3 Cup (5.33 tbs)|
|Red wine vinegar||3 Tablespoon|
|Honey||1⁄4 Cup (4 tbs)|
|Vegetable oil||3⁄4 Cup (12 tbs)|
|Scallions with green stem||2 , chopped|
|Garlic clove||2 Large, peeled and crushed|
|Ground ginger||1 1⁄2 Tablespoon|
|Ground coriander||1 1⁄2 Teaspoon|
|Ground cumin||2 Teaspoon|
|Ground cardamom||1 1⁄2 Teaspoon|
|Freshly ground black pepper||To Taste|
|Pineapple juice||3⁄4 Cup (12 tbs)|
|Red wine||1⁄2 Cup (8 tbs)|
|Flank steak||2 Pound|
In a medium size mixing bowl, combine the soy sauce, vinegar, honey, and oil.
Stir in the scallions, garlic, ginger, coriander, cumin, cardamom, and black pepper, and mix well.
Add the pineapple juice and red wine.
Place the flank steak in a flat, nonaluminum roasting pan just large enough to hold the meat.
Pour the marinade over the meat.
Cover the pan and refrigerate for at least 4 or 5 days, turning the meat once a day.
Position the rack of a barbecue about 4 inches from the fire.
When the charcoal briquettes are gray and hot, remove the steak, pat it dry with paper towels, and place on the grill.
Discard the marinade.
Cook the steak for about 5 to 7 minutes on the first side, turn and cook another 5 or 6 minutes on the second side.
Remove the meat from the grill, let it stand for 1 or 2 minutes, then cut it into thin diagonal slices across the grain of the meat.
For the broiler, preheat the pan in the broiler for at least 10 minutes.
Cook the meat close to the heat for the same length of time, leaving the door slightly ajar.
Serving size: Complete recipe
Calories 3554 Calories from Fat 1979
% Daily Value*
Total Fat 218 g334.7%
Saturated Fat 42.1 g210.3%
Trans Fat 0 g
Cholesterol 240 mg80%
Sodium 6189.3 mg257.9%
Total Carbohydrates 129 g42.9%
Dietary Fiber 10.5 g41.8%
Sugars 83.3 g
Protein 195 g390.5%
Vitamin A 6.9% Vitamin C 159.1%
Calcium 24.5% Iron 105.5%
*Based on a 2000 Calorie diet