Crispy Teriyaki Spring Rolls
|Ground beef||1 Pound|
|Crushed garlic||1 Teaspoon|
|Onion||1 Large, diced|
|Finely chopped carrots||1⁄2 Cup (8 tbs)|
|Spring onion||1 Ounce, shredded|
|Teriyaki sauce||3 Teaspoon|
|Soy sauce||1 Teaspoon|
*Heat oil in fry pan
*Stir beef, black pepper, carrots, and salt in. Stir until the meat become brown.
*Make sure that the meat is cooked well. Keep it aside.
*Heat oil in another pan, Add garlic and onion. Saute until its transparent.
* Add cabbage . Stir fry for a moment.
*Add soy sauce, salt and teriyaki sauce. Stir well. Cover with lid for 2 minutes.
*Then add cooked beef and spring onions. Stir fry for about 1 minute over high heat. Make sure not to overcook the vegetables.
*Brush outer edge of the skin roll with flour paste. Place 1 tbsp filling on the spring roll skin. Roll the pastry into a tighter roll according to pastry instructions.
*Place side with edge showing face down to hold shape until time for frying.
*Fry in oil in a hot pan in high heat until golden brown.
*Serve with soy sauce or sweet and sour sauce.
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Calories 465 Calories from Fat 338
% Daily Value*
Total Fat 38 g58%
Saturated Fat 12 g60.2%
Trans Fat 0 g
Cholesterol 80 mg26.7%
Sodium 181.7 mg7.6%
Total Carbohydrates 14 g4.5%
Dietary Fiber 3.5 g14.1%
Sugars 6.3 g
Protein 21 g42.2%
Vitamin A 56.1% Vitamin C 51.5%
Calcium 5.4% Iron 9.1%
*Based on a 2000 Calorie diet