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#983 Nabana

This is a vegetable called nabana.I saw it in the supermarket the other day and I don’t think I’d ever bought it before so I decided to try it.
Ingredients
  Nabana 1 Cup (16 tbs)
  Soy sauce 1 Dash
  Water 2 Cup (32 tbs)
  Sesame seed 1 Tablespoon
Directions

MAKING:
1)In a saucepan boil the chopped nabana with soy sauce until it is cooked.
2)Remove from the water and set aside on a plate.

SERVING:
3)Serve with the sesame seeds on top.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Japanese
Course: 
Appetizer
Servings: 
2
If you love your greens, then you will surely like this quick and easy recipe. Sarah, in this video, experiment with an exotic Japanese veggie called nabana. She slightly steams the vegetable and tops it with crunchy sesame seeds that make for a nice, light brunch choice.

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Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 120 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 66 mg2.8%

Total Carbohydrates 18 g6%

Dietary Fiber 5.7 g22.7%

Sugars 0 g

Protein 5 g10.7%

Vitamin A 121.9% Vitamin C 20.8%

Calcium 10.3% Iron 12.4%

*Based on a 2000 Calorie diet

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#983 Nabana Recipe Video