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Summer Somen Salad

A simple somen summer salad with vegetables and noodles.
Ingredients
  Tomatoes 2
  Cucumber 1⁄2 Cup (8 tbs), cut
  Parsley 1⁄2 Cup (8 tbs)
  Olive oil 1 Tablespoon
  Vinegar 1 Tablespoon
  Salt and pepper To Taste
  Noodles 6 Ounce
  Water 4 Cup (64 tbs)
Directions

MAKING
1. Cut up the tomatoes and put them in a bowl.
2. Add the cut cucumber and parsley.
3. Add olive oil, vinegar, salt and pepper.
4. Toss well to combine.
5. In a pot, bring water to boil and add the noodles.
6. Once cooked, cool down with cold water.
7. Add noodles to the first bowl and mix.

SERVING
8. Plate and serve the simple summer somen salad.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Japanese
Course: 
Appetizer
Taste: 
Savory
Method: 
Mixing
Dish: 
Salad
Interest: 
Summer
Restriction: 
Vegan, High Protein
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Nutrition Rank

Nutrition Facts

Serving size

Calories 426 Calories from Fat 101

% Daily Value*

Total Fat 12 g18%

Saturated Fat 2.1 g10.5%

Trans Fat 0.1 g

Cholesterol 71.4 mg23.8%

Sodium 193.2 mg8%

Total Carbohydrates 67 g22.4%

Dietary Fiber 4.9 g19.6%

Sugars 5.4 g

Protein 14 g27.5%

Vitamin A 47.4% Vitamin C 60.5%

Calcium 6.7% Iron 16.6%

*Based on a 2000 Calorie diet

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