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Tofu With Green Peppers

Tofu with Capsicum or green peppers.
Ingredients
  Capsicum 1 , halved with seeds removed
  Tofu 8 Ounce, halved
  Olive oil 1 Teaspoon
  Sweet miso 2 Teaspoon
Directions

MAKING
1. Fry the tofu and capsicum in the olive oil in a pan until golden brown.
2. Put the capsicum on a plate.
3. Place the tofu on top of the capsicum.
4. Then finally, put sweet miso on top.

SERVING
5. Serve as a side dish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Japanese
Course: 
Side Dish
Taste: 
Savory
Equipment: 
Frying Pan
Ingredient: 
Capsicum
Interest: 
Cancer Preventive
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 105 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 0.79 g4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 58.3 mg2.4%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1.4 g5.6%

Sugars 4.3 g

Protein 6 g12.2%

Vitamin A 5.6% Vitamin C 100.5%

Calcium 4.3% Iron 6.7%

*Based on a 2000 Calorie diet

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