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Goya

This thing looks like an alligator. But it’s not. It’s goya. The other day I had some goya for the first time in ages.
Ingredients
  Bitter gourd 1
  Garlic cloves 3 , slice
  Mushrooms 7 , cut
  Aburaage 12 Ounce, chop
  Olive oil 1 Tablespoon
  Chili 1 Teaspoon
  Salt and pepper To Taste
  Soysauce 1 Teaspoon
Directions

GETTING READY
1. First, scoop out the inside of the Goya and then slice it.
2. Then cut up some garlic, mushrooms and some aburaage.

MAKING
3. Pour some olive oil into a frying pan.
4. Then add the garlic, chili, pepper, salt, goya, mushrooms and aburaage.
5. Then put a lid on and cook it for a while.
6. Then I added some soy sauce.

SERVING
7. Plate and serve.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Japanese
Course: 
Side Dish
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Bitter Gourd
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 575 Calories from Fat 361

% Daily Value*

Total Fat 43 g65.6%

Saturated Fat 6.1 g30.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 362.6 mg15.1%

Total Carbohydrates 27 g9%

Dietary Fiber 11.1 g44.4%

Sugars 5.9 g

Protein 33 g66%

Vitamin A 25.3% Vitamin C 149.7%

Calcium 67.1% Iron 53.2%

*Based on a 2000 Calorie diet

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