Teriyaki Rock Cornish Game Hen
|Rock cornish hens||3 , thawed|
|Soy sauce||1 Cup (16 tbs)|
|Orange juice||1⁄2 Cup (8 tbs)|
|Sake/Sherry / any kind of white wine||1⁄3 Cup (5.33 tbs) (Japanese Rice Spirit)|
|Grated ginger||2 Tablespoon|
Combine all ingredients except hens.
Stir well until all sugar is dissolved.
Remove giblets from hens and split hens into two halves.
Marinate hen halves in the sauce 4-6 hrs.
Arrange the marinated hen halves skin side down on preheated broiler about 5 in.
from source of heat or on broilerpan rack in the hottest oven (over 500 degrees).
Broil about 15 min.
Turn and broil skin side up another 15 min.
Calories 341 Calories from Fat 152
% Daily Value*
Total Fat 17 g25.9%
Saturated Fat 4.7 g23.3%
Trans Fat 0 g
Cholesterol 120.7 mg40.2%
Sodium 2469.6 mg102.9%
Total Carbohydrates 19 g6.5%
Dietary Fiber 0.48 g1.9%
Sugars 15 g
Protein 23 g46.9%
Vitamin A 3.4% Vitamin C 18.6%
Calcium 2.5% Iron 10.2%
*Based on a 2000 Calorie diet