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Teriyaki Pork & Rice Bowls

Grill.em's picture
  Pork loin chops 18 Ounce (3 Chops Of 6 Ounce Each)
  Green onions 2 Small, finely chopped
  Low sodium soy sauce 1⁄2 Cup (8 tbs)
  Ground ginger 1 Tablespoon
  Brown sugar 2 Tablespoon
  Rice vinegar 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Cooked long grain white rice 2 Cup (32 tbs)
  Non fat cooking spray 1

Remove any visible fat and the bone from the chops.
Cut the pork into very thin slices and set aside.
In a small saucepan, heat and blend the onions, soy sauce, ginger, brown sugar, vinegar and garlic to make the teriyaki sauce.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the pork slices for 3 minutes.
Drizzle 2 tablespoons of sauce over the pork.
Spoon the rice over the pork and pour the remaining sauce over the rice.
The teriyaki sauce may melt and run into the drip tray.
Grill for 2-3 minutes.
Remove the pork and rice from the grill and serve in individual bowls, spooning any melted sauce over each.

Recipe Summary

Side Dish

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 403 Calories from Fat 112

% Daily Value*

Total Fat 12 g19.1%

Saturated Fat 4 g20.1%

Trans Fat 0.1 g

Cholesterol 88 mg29.3%

Sodium 721.2 mg30%

Total Carbohydrates 38 g12.8%

Dietary Fiber 1.1 g4.4%

Sugars 7.8 g

Protein 30 g59.1%

Vitamin A 5.1% Vitamin C 5.6%

Calcium 4.4% Iron 14.1%

*Based on a 2000 Calorie diet

Teriyaki Pork & Rice Bowls Recipe