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Japanese Soy Chicken

Grill.em's picture
Ingredients
  Low sodium soy sauce 1⁄4 Cup (4 tbs)
  Vegetable oil 1 Tablespoon
  Chili oil 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Ground ginger 1 Tablespoon
  Black pepper 1⁄2 Tablespoon
  Clover honey 1 Tablespoon
  Boneless skinless chicken breast halves 4
  Non fat cooking spray 1
Directions

In a flat glass pan, combine the soy sauce, oils, garlic, ginger, pepper and honey.
Mix well to dissolve the honey.
Add the chicken breasts and turn to coatl Cover and refrigerate 1-4 hours.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the chicken for 5-7 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Grilling
Ingredient: 
Chicken
Servings: 
4

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 201 Calories from Fat 82

% Daily Value*

Total Fat 9 g14%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 49.9 mg16.6%

Sodium 382.6 mg15.9%

Total Carbohydrates 7 g2.5%

Dietary Fiber 1 g4%

Sugars 3.2 g

Protein 20 g41%

Vitamin A 0.6% Vitamin C 3.5%

Calcium 2.4% Iron 9.1%

*Based on a 2000 Calorie diet

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Japanese Soy Chicken Recipe