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Teriyaki Beef

Grill.em's picture
Ingredients
  Lean beef 1 Pound (Such As Flank Steak, Or Bottom Round)
  Sesame oil 1⁄4 Cup (4 tbs)
  Low sodium soy sauce 1⁄4 Cup (4 tbs)
  Cider vinegar 1⁄4 Cup (4 tbs)
  Honey 2 Tablespoon
  Green onion 2 Tablespoon, chopped
  Garlic 2 Clove (10 gm), chopped
  Ginger 1 Tablespoon
  Nonfat cooking spray 1
Directions

Remove any visible fat from the beef and place the steak in a flat glass pan.
Combine the oil, soy sauce, vinegar, honey, green onion, garlic and ginger and pour over the meat.
Cover tightly and marinate in the refrigerator for 2-12 hours.
Coat the grill with cook ing spray and preheat for 5 minutes.
Grill the beef for 6-7 minutes, or according to your preference.
Slice thinly across the grain of the beef.
If you choose to use the marinade as a sauce, boil it for at least 5 minutes before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Grilling
Servings: 
4

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 332 Calories from Fat 188

% Daily Value*

Total Fat 21 g32.5%

Saturated Fat 5 g24.8%

Trans Fat 0 g

Cholesterol 47.6 mg15.9%

Sodium 390.9 mg16.3%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.41 g1.6%

Sugars 6.5 g

Protein 25 g50%

Vitamin A 6% Vitamin C 7.4%

Calcium 4.3% Iron 11.7%

*Based on a 2000 Calorie diet

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Teriyaki Beef Recipe