|Sirloin steak||2 Pound (1 To 1.25 Inches Thick)|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Brown sugar||1 Tablespoon|
|Ginger||1 1⁄2 Teaspoon|
Diagonally slash outer edge of fat on steak at 1 inch intervals to prevent curling (do not cut into lean).
Score meat (cut lightly in a crisscross pattern) and place in shallow glass dish.
Heat remaining ingredients to boiling, stirring occasionally; pour on meat.
Cover; refrigerate at least 2 hours, turning meat occasionally.
Set oven control at broil and/or 550Â°.
Remove meat from marinade.
Broil 3 to 4 inches from heat about 10 minutes on each side for rare, about 12 minutes for medium.
Cut meat across grain at a slanted angle into 1/4 inch slices.
Play up the Oriental origin and serve with Snow Peas and Carrot Nuggets (page 62), buttered rice and, as dessert, lemon sherbet and Polynesian Cookies
Calories 244 Calories from Fat 130
% Daily Value*
Total Fat 14 g22.2%
Saturated Fat 5.8 g29.1%
Trans Fat 0 g
Cholesterol 53.3 mg17.8%
Sodium 957.4 mg39.9%
Total Carbohydrates 3 g1.1%
Dietary Fiber 0.15 g0.58%
Sugars 2.2 g
Protein 24 g48.1%
Vitamin A Vitamin C 0.08%
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet