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Vegetable Sukiyaki

Fresh.n.Natural's picture
Ingredients
  Vegetables 1 Cup (16 tbs), cooked and cubed
  Oil 3 Tablespoon
  Chinese cabbage 1 Cup (16 tbs), shredded
  Green pepper 1 , chopped
  Scallion 1 , chopped
  Mushrooms 1⁄2 Cup (8 tbs), sliced
  Carrots 1 Cup (16 tbs), grated
  Celery and tops 1 Cup (16 tbs), chopped
  Spinach/Other crisp greens 1 Cup (16 tbs)
  Honey 1 Tablespoon
  Sweet herb essence 1 Teaspoon
  Whole wheat sprouts 1 Cup (16 tbs)
Directions

Saute cooked vegetables in oil.
Add cabbage, pepper, seal-lions, mushrooms, carrots and celery.
Cover with tight lid.
Cook gently for 10 minutes.
Add spinach, cover again and cook 2 minutes longer.
Remove from heat.
Add honey, sprouts and essence of sweet herbs.
Toss and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Vegetable
Servings: 
6

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 194 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 62.3 mg2.6%

Total Carbohydrates 27 g9.1%

Dietary Fiber 3.2 g12.7%

Sugars 4.6 g

Protein 5 g10%

Vitamin A 121.1% Vitamin C 55%

Calcium 5.5% Iron 8.9%

*Based on a 2000 Calorie diet

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Vegetable Sukiyaki Recipe