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  Sirloin tip/Sirloin steak 1 1⁄2 Pound
  Oil/Shortening 2 Tablespoon
  Soy sauce 1⁄2 Cup (8 tbs)
  Water 2⁄3 Cup (10.67 tbs)
  Sugar 3 Tablespoon
  Monosodium glutamate 1⁄2 Teaspoon
  Drained bamboo shoots 5 Ounce
  Green onions 1 Cup (16 tbs), cut into 1-inch pieces
  Onions 2 Medium, thinly sliced
  Drained bean sprouts 2 Cup (32 tbs)
  Canned sliced water chestnuts 5 Ounce
  Canned sliced mushrooms 1 Cup (16 tbs) (Fresh Or Canned)

Cut meat into paper-thin slices across the grain, (freezing meat makes slicing easier) then into strips 1-inch wide.
Brown strips in hot oil 2 to 3 minutes in large skillet or wok.
Combine soy sauce, water, sugar and MSG; pour over meat.
Push meat to one side of skillet.
Keeping the ingredients separate, add bamboo shoots, green onions and onion slices.
Cook 5 to 10 minutes, turning the vegetables and keeping them separate.
Push vegetables to one side.
Add bean sprouts, water chestnuts and mushrooms, keeping ingredients separate.
Cook 2 minutes until hot.
Serve with rice.
Flavors of the Far East transform and tenderize these budget steaks.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 313 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 2.7 g13.6%

Trans Fat 0.2 g

Cholesterol 69.2 mg23.1%

Sodium 1421.2 mg59.2%

Total Carbohydrates 26 g8.8%

Dietary Fiber 4.8 g19.1%

Sugars 16.1 g

Protein 31 g61.4%

Vitamin A 11.6% Vitamin C 36.6%

Calcium 34.3% Iron 34.5%

*Based on a 2000 Calorie diet

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