Teriyaki Chicken Wings
|Chicken wings||2 1⁄2 Pound|
|Soy sauce||3⁄4 Cup (12 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Onion||2⁄3 Cup (10.67 tbs), chopped|
|Fresh grated ginger root||1 Teaspoon|
Cut chicken wings in half at joint, cut off tips of wings, and discard.
Combine chicken and remaining ingredients in a shallow container.
Cover and refrigerate 8 hours, turning occasionally.
Remove chicken from marinade, discarding marinade, place in a single layer on a lightly greased pan.
Bake, uncovered, at 350°F for 30 minutes.
Turn each piece, and continue baking 15 minutes or until done.
Calories 131 Calories from Fat 30
% Daily Value*
Total Fat 3 g5.2%
Saturated Fat 0.89 g4.5%
Trans Fat 0.1 g
Cholesterol 53.9 mg18%
Sodium 975.3 mg40.6%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.29 g1.1%
Sugars 0.7 g
Protein 22 g43.7%
Vitamin A 1.1% Vitamin C 3%
Calcium 1.7% Iron 6.4%
*Based on a 2000 Calorie diet