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Japanese Style Tuna Casserole

Chef.Morimoto's picture
Ingredients
  Canned tuna 5 Ounce
  Diced onion 1⁄2 Cup (8 tbs)
  Diced celery 1⁄2 Cup (8 tbs)
  Bean sprouts 1 Can (10 oz)
  Diced green bell pepper 1⁄4 Cup (4 tbs)
  Soy sauce To Taste
Directions

Drain tuna; mix with onion, celery, bean sprouts, green pepper, and soy sauce to taste.
Place in casserole; bake at 350°F for 30 minutes.
Add additional soy sauce, if needed.

Recipe Summary

Cuisine: 
Japanese
Course: 
Side Dish
Servings: 
3

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Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 138 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 0.79 g4%

Trans Fat 0 g

Cholesterol 8.5 mg2.8%

Sodium 209.1 mg8.7%

Total Carbohydrates 9 g3.1%

Dietary Fiber 2.7 g10.7%

Sugars 5.7 g

Protein 17 g34.4%

Vitamin A 3.8% Vitamin C 40.2%

Calcium 3.4% Iron 9.2%

*Based on a 2000 Calorie diet

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Japanese Style Tuna Casserole Recipe