Japanese Crab Cakes
|Frozen peas||1 Cup (16 tbs)|
|Chopped mushrooms||1 Cup (16 tbs)|
|Grated ginger/1/2 teaspoon ground ginger oil||1 Teaspoon|
|Soy sauce||1⁄2 Cup (8 tbs)|
Combine crab meat, peas, eggs, mushrooms, and ginger.
Heat oil in large frying pan; fry all the batter at once, like a pancake.
Fry well on one side, then turn carefully and fry well on the other side.
Cut into slices and dip into soy sauce.
Calories 238 Calories from Fat 47
% Daily Value*
Total Fat 6 g9.7%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 322.9 mg107.6%
Sodium 3264.5 mg136%
Total Carbohydrates 13 g4.4%
Dietary Fiber 2.7 g10.8%
Sugars 5.9 g
Protein 33 g65.1%
Vitamin A 23.1% Vitamin C 55.1%
Calcium 16.7% Iron 14.4%
*Based on a 2000 Calorie diet