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Teriyaki Flank Steak

Diet.Chef's picture
Teriyaki Flank Steak is a very easy to prepare delicious side dish recipe. Enjoy this amazingly mouth watering Teriyaki Flank Steak dish; I am sure you would love to share your experience with me.
Ingredients
  Beef flank steak 1 1⁄2 Pound
  Unsweetened pineapple juice 6 Tablespoon
  Low sodium soy sauce 1⁄4 Cup (4 tbs)
  Chopped green onion 2 Tablespoon
  Cider vinegar 2 Tablespoon
  Vegetable oil 2 Tablespoon
  Honey 1 Tablespoon
  Ground ginger 1 Teaspoon
  Garlic 1 Clove (5 gm)
Directions

Trim excess far from steak; place steak in a shallow container.
Combine next 8 ingredients, stirring well; pour marinade over steak.
Cover and marinate in refrigerator overnight.
Remove steak from marinade, reserving marinade.
Grill steak 5 inches over hot coals 5 to 7 minutes on each side or until desired degree of doneness, basting often with marinade.
To serve, thinly slice steak diagonally across the grain.
Garnish with green onion fans, if desired.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Chinese
Course: 
Side Dish
Ingredient: 
Beef
Interest: 
Healthy

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1541 Calories from Fat 778

% Daily Value*

Total Fat 87 g133.6%

Saturated Fat 27.4 g137.2%

Trans Fat 0 g

Cholesterol 278.9 mg93%

Sodium 1671.2 mg69.6%

Total Carbohydrates 31 g10.4%

Dietary Fiber 2 g8%

Sugars 22.3 g

Protein 146 g292.1%

Vitamin A 24.2% Vitamin C 91.8%

Calcium 23.2% Iron 67.7%

*Based on a 2000 Calorie diet

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Teriyaki Flank Steak Recipe