|Dry wakame||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Unrefined oil||1 Tablespoon|
|Water||2 Cup (32 tbs)|
|Miso soybean paste||1 Tablespoon|
Rinse the wakame briefly under running water and soak in 1 cup water for 15 minutes.
Heat a large saucepan.
Add the oil and onions and saute 5 minutes.
Add the rest of the water and bring to a boil.
Simmer 20 minutes.
Cut the soaked wakame in 1/2" pieces and add it to the soup.
Simmer the soup 10 minutes more.
Add the chopped scallions and simmer 5 more minutes.
Tum off the heat.
Dilute the miso in a small amount of the hot soup and add it to the soup.
Serving size: Complete recipe
Calories 444 Calories from Fat 157
% Daily Value*
Total Fat 18 g27.5%
Saturated Fat 2.6 g13.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2673 mg111.4%
Total Carbohydrates 66 g22.2%
Dietary Fiber 9.8 g39.1%
Sugars 20.6 g
Protein 14 g28.2%
Vitamin A 23.7% Vitamin C 72.1%
Calcium 48.5% Iron 38.4%
*Based on a 2000 Calorie diet