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Miso Soup

WholeFood.Chef's picture
  Dry wakame 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Unrefined oil 1 Tablespoon
  Onions 3
  Water 2 Cup (32 tbs)
  Scallions 2
  Miso soybean paste 1 Tablespoon

Rinse the wakame briefly under running water and soak in 1 cup water for 15 minutes.
Heat a large saucepan.
Add the oil and onions and saute 5 minutes.
Add the rest of the water and bring to a boil.
Simmer 20 minutes.
Cut the soaked wakame in 1/2" pieces and add it to the soup.
Simmer the soup 10 minutes more.
Add the chopped scallions and simmer 5 more minutes.
Tum off the heat.
Dilute the miso in a small amount of the hot soup and add it to the soup.
Stir well.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 444 Calories from Fat 157

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 2.6 g13.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2673 mg111.4%

Total Carbohydrates 66 g22.2%

Dietary Fiber 9.8 g39.1%

Sugars 20.6 g

Protein 14 g28.2%

Vitamin A 23.7% Vitamin C 72.1%

Calcium 48.5% Iron 38.4%

*Based on a 2000 Calorie diet

Miso Soup Recipe