Oriental Beef With Teriyaki Vegetables
|Beef steak||10 Ounce|
|Teriyaki sauce||2 Tablespoon|
|Dry sherry||2 Tablespoon|
|Hoisin sauce||1 Tablespoon|
|Minced pared ginger root||1 Teaspoon|
|Garlic||1 Clove (5 gm)|
|Peanut oil/Vegetable oil||2 Teaspoon|
|Shredded carrot||1 Cup (16 tbs)|
|Shredded cabbage||1 Cup (16 tbs)|
|Sliced onion||1 Cup (16 tbs)|
Chill steak in freezer until slightly firm, 10 to 15 minutes (this makes slicing easier).
Remove to cutting board and slice diagonally across the grain into 1/4-inch-thick strips.
In large bowl combine teriyaki sauce, sherry, hoisin sauce, ginger, and garlic; add beef and toss to coat.
Let stand at room temperature for 1 hour.
In 10-inch nonstick skillet heat oil; add vegetables and saute, stirring, until carrots are soft.
Remove skillet from heat.
Remove meat from marinade, reserving marinade.
Onto each of eight 8-inch wooden skewers thread 1/8 of the steak strips; set on rack in broiling pan and broil until done to taste.
While steak is broiling, add reserved marinade to sauteed vegetables and cook until mixture is thoroughly heated.
Transfer vegetables to serving platter and top with skewers of steak.
Serving size: Complete recipe
Calories 683 Calories from Fat 239
% Daily Value*
Total Fat 27 g41.2%
Saturated Fat 7.6 g37.9%
Trans Fat 0.5 g
Cholesterol 173.4 mg57.8%
Sodium 776.2 mg32.3%
Total Carbohydrates 42 g14%
Dietary Fiber 8.3 g33.2%
Sugars 17.9 g
Protein 66 g131%
Vitamin A 506.6% Vitamin C 73%
Calcium 13% Iron 46.9%
*Based on a 2000 Calorie diet