Teriyaki Beef Patties
|Lean ground beef||2 Pound|
|Salad oil||1 Tablespoon|
|Mushrooms||1⁄4 Pound, sliced|
|Teriyaki sauce||1⁄4 Cup (4 tbs) (preapred)|
|Water||1⁄4 Cup (4 tbs)|
|Sesame seeds||2 Teaspoon (plain / toasted)|
Shape the ground beef into 4 thick round patties.
Heat salad oil in a large frying pan over medium- high heat; saute meat on each side until browned.
Lift out meat, add mushrooms and saute until golden.
Drain any fat from pan, return meat, and add the teriyaki sauce and the 1/3 cup water.
Cover and simmer gently for about 10 minutes or until beef is medium-rare; remove to warm serving dish.
Blend the cornstarch with the 2 teaspoons water and add to pan juices.
Cook, stirring, until thickened.
Pour sauce over beef and sprinkle with sesame seed.
Serving size: Complete recipe
Calories 1708 Calories from Fat 817
% Daily Value*
Total Fat 92 g142.1%
Saturated Fat 29.4 g147.2%
Trans Fat 0.3 g
Cholesterol 520 mg173.3%
Sodium 643.3 mg26.8%
Total Carbohydrates 19 g6.3%
Dietary Fiber 2.4 g9.6%
Sugars 1.9 g
Protein 189 g378.6%
Vitamin A 0.02% Vitamin C 4%
Calcium 10.1% Iron 100.4%
*Based on a 2000 Calorie diet