Japanese Steamed Fish
|Sesame seeds||50 Milliliter|
|Vegetable oil||5 Milliliter|
|Sake/Water / white wine||60 Milliliter|
|Ginger root||5 Milliliter|
|Vegetable oil||15 Milliliter|
|Soy sauce||60 Milliliter|
|Fresh ground pepper||1 Milliliter|
|Roasted sesame seeds||1 Teaspoon|
|Green onions||125 Milliliter|
Place the sesame seeds and the 1 teaspoon (5 mL) vegetable oil in a small glass bowl.
Brown 1 or 2 minutes at HIGH, stirring 3 times.
When the sesame seeds are golden brown, set aside.
Choose a microwave-safe dish large enough to contain all the ingredients.
Pour into it the Sake, water or white wine, ginger root and salt.
Cover and microwave 5 minutes at MEDIUM to bring out the delicate ginger flavor.
Add the fish to the hot liquid, basting it 3 or 4 times.
Cover and microwave 5 to 7 minutes at MEDIUM-HIGH, depending on type of fish used.
Check doneness with a fork.
The fish is cooked when it flakes.
Let stand, covered, while you prepare the sauce.
To make the sauce Mix together in a microwave-safe bowl the vegetable oil, soy sauce, pepper and sesame seeds.
Microwave 40 seconds at HIGH.
Pour over the cooked fish and sprinkle with minced green onions.
Serving size: Complete recipe
Calories 1802 Calories from Fat 718
% Daily Value*
Total Fat 82 g126.1%
Saturated Fat 12 g60.2%
Trans Fat 0 g
Cholesterol 520 mg173.3%
Sodium 4840.5 mg201.7%
Total Carbohydrates 29 g9.7%
Dietary Fiber 11.8 g47.3%
Sugars 3.9 g
Protein 216 g431.2%
Vitamin A 123.6% Vitamin C 95.8%
Calcium 76.3% Iron 109.2%
*Based on a 2000 Calorie diet