|Beef sirloin||1 1⁄4 Pound|
|Canned pineapple chunks||20 Ounce|
|Pineapple syrup||3⁄4 Cup (12 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Garlic clove||1 Small|
|Ginger powder||3⁄4 Teaspoon|
You will need 20 metal or wooden skewers 4 inches long.
Cut beef in cubes about same size as pineapple chunks.
Combine pineapple syrup, soy sauce, garlic and ginger.
Pour over meat, and marinate 1 hour at room temperature.
Alternate beef and pineapple on skewers, ending with 1 stuffed olive.
Broil 3 inches from heat, turning once; allow about 10 minutes cooking time altogether.
Note: This version of a Japanese-Hawaiian dish can be served as a hot appetizer or as a main course
Calories 203 Calories from Fat 82
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 3.6 g18.2%
Trans Fat 0 g
Cholesterol 33.3 mg11.1%
Sodium 494.2 mg20.6%
Total Carbohydrates 15 g5%
Dietary Fiber 1.1 g4.5%
Sugars 11.9 g
Protein 15 g30.3%
Vitamin A 0.9% Vitamin C 13%
Calcium 2.4% Iron 7.8%
*Based on a 2000 Calorie diet