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Cold Soba Noodles

Weelicious's picture
I really think this goes down as one of my better and favorite recipes. Every time I make it for people, young or old, I get the greatest response. The best part is, it's so easy to prepare and you probably already have a lot of the ingredients in your fridge already.
  Soba noodle 9 1⁄2 Ounce
  Shelled edamame 1 Cup (16 tbs)
  Red bell pepper 1 Small, julienned
  Tofu 1 Cup (16 tbs), cubed
  Peanut butter/Almond butter 1⁄4 Cup (4 tbs)
  Mayonnaise/Vegannaise 2 Tablespoon
  Soy sauce/Braggs 2 Tablespoon
  Rice wine vinegar 1 Tablespoon
  Honey/Agave 2 Teaspoon
  Garlic 1 Clove (5 gm)
  Ginger 1⁄2 Teaspoon, peeled and chopped
  Sesame oil 1 Tablespoon
  Vegetable oil/Grape seed oil 1⁄4 Cup (4 tbs)

1. Bring a large pot of water to a boil and add soba noodles. Reduce heat to a simmer.
2. Cook noodles for 2-3 minutes.
3. Drain and run under cold water until cool to touch.
4. Add the noodles to a large bowl with the edamame, bell pepper and tofu.
5. Place the almond butter and remaining ingredients in a blender or food processor and puree sauce.
6. Pour sauce over the noodles and toss to combine.

7. Serve with a sauce of your choice.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes

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Your rating: None
Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 403 Calories from Fat 200

% Daily Value*

Total Fat 23 g35.2%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 3.6 mg1.2%

Sodium 715.4 mg29.8%

Total Carbohydrates 42 g13.9%

Dietary Fiber 1.7 g6.9%

Sugars 3.8 g

Protein 12 g24.8%

Vitamin A 13.2% Vitamin C 46.4%

Calcium 4.4% Iron 12.3%

*Based on a 2000 Calorie diet

Cold Soba Noodles Recipe Video