|Sushi rice||1 Cup (16 tbs), cooked|
|Cucumber||50 Gram (cut in sticks)|
|Crab||50 Gram, cooked|
|Avocado||1 , slice|
|Eel||50 Gram, cooked|
|Crab salad||1 Cup (16 tbs)|
|Sesame seed||1 Teaspoon|
1.On a sushi mat lined with plastic wrap, pat down the rice.
2.Top with the nori sheet.
3.A little into the nori sheet, place cucumber sticks and crab.
4.Place the avocado slices and eel too alongside.
5.Now start rolling from the end taking care to exert a gentle pressure along the way as shown in the video.
6.Remove plastic wrap and top with crab salad.
7.Sprinkle sesame seeds.
8.Cover with plastic wrap and use the bamboo mat again to firm up the roll as shown in the video.
9.Remove the mat and slice with a knife through the plastic wrap.
10.Plate and serve right away.
Sushi Rice Base: http://www.ifood.tv/recipe/how-to-make-sushi-roll-rice-base
Tempura Crab Sticks: http://www.ifood.tv/recipe/how-to-make-tempura-crab-sticks
Calories 161 Calories from Fat 49
% Daily Value*
Total Fat 6 g8.8%
Saturated Fat 0.86 g4.3%
Trans Fat 0 g
Cholesterol 15.3 mg5.1%
Sodium 81.6 mg3.4%
Total Carbohydrates 22 g7.3%
Dietary Fiber 2.2 g8.8%
Sugars 0.8 g
Protein 5 g10.9%
Vitamin A 6% Vitamin C 5.8%
Calcium 1.7% Iron 1.8%
*Based on a 2000 Calorie diet