Tuna Salmon Sushi Roll
|Avocado||1 Medium, peeled, pitted, and sliced into 1/4-inch thick pieces|
|Cucumber||1 Small, peeled, seeded, and cut into matchstick-size pieces|
|Fresh raw tuna||6 Ounce, thinly sliced|
|Sushi rice||2 Cup (32 tbs)|
|Avocado||1 Medium, peeled, pitted and sliced into 0.25 inch thick pieces|
|Cucumber||1 Small, peeled, seeded and cut into matchstick size pieces|
|Crab sticks||4 Medium, torn into pieces|
|Fresh tuna||6 Ounce, thinly sliced|
|Salmon||6 Ounce, thinly sliced|
1. Cut nori sheets in half crosswise. Lay 1 sheet of nori, shiny side down, on the sushi mat.
2. Wet your fingers with water and spread about 1/8 cup of the rice evenly onto the nori. Turn the sheet of nori over so that the rice side is down.
3. Place 1/8 of the cucumber, avocado and crab sticks in the center of the sheet.
4. Grab the edge of the mat closest to you, keeping the fillings in place with your fingers, and roll it into a tight cylinder, using the mat to shape the cylinder. Pull away the mat and set aside.
5. Alternate salmon and tuna slices on top of the roll, (as shown in the video) then use the sushi mat and squeeze very gently so the avocado merges with the sushi rice.
6. Repeat with remaining nori sheets.
7. Cut each roll into 4-6 pieces.
8. Arrange on a platter and serve with wasabi or ginger-soy sauce.
To make the sushi rice:
You will need 2 cups sushi or short grain rice, 2 cups water, plus extra for rinsing rice, 2 tablespoons rice vinegar, 2 tablespoons sugar, 1 tablespoon kosher salt
Place the rice into a mixing bowl and cover with cool water. Swirl the rice in the water, pour off and repeat 2 to 3 times or until the water is clear.
Place the rice and 2 cups of water into a medium saucepan and place over high heat. Bring to a boil, uncovered. Once it begins to boil, reduce the heat to the lowest setting and cover. Cook for 15 minutes. Remove from the heat and let stand, covered, for 10 minutes.
Combine the rice vinegar, sugar and salt in a small bowl and heat in the microwave on high for 30 to 45 seconds. Transfer the rice into a large wooden or glass mixing bowl and add the vinegar mixture. Fold thoroughly to combine and coat each grain of rice with the mixture. Allow to cool to room temperature before using to make sushi or sashimi.
Calories 840 Calories from Fat 247
% Daily Value*
Total Fat 29 g44.1%
Saturated Fat 4 g19.9%
Trans Fat 0 g
Cholesterol 54.4 mg18.1%
Sodium 71 mg3%
Total Carbohydrates 97 g32.3%
Dietary Fiber 10 g39.9%
Sugars 3.5 g
Protein 47 g93.9%
Vitamin A 48.3% Vitamin C 27%
Calcium 3.1% Iron 10.8%
*Based on a 2000 Calorie diet