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Rawgosia012 - Raw Food

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Sushi, seaweed-free and with seaweed, raw
Ingredients
For sushi
  Cauliflower 1 , mashed finely in a blender
  Cucumber 1 , sliced
  Baby green 1 Bunch (100 gm), chopped finely
  Avocado 1⁄2 , chopped finely
  Cos lettuce leaves 10
  Nori sheets 6 (raw organic)
For sauce
  Dates 10 , pitted, blended
  Tomatoes 3
  Orange juice 1⁄4 Cup (4 tbs)
Directions

MAKING
1. For making non seaweed version - Cut the lettuce leaves from the middle and arrange cauliflower, cucumber, baby greens and avocado on it.
2. Roll tightly to make sushi rolls.
3. For making seaweed version – on organic nori sheet, arrange mashed cauliflower, cucumber, baby greens and avocado. Roll it tightly. Cut into halves.
4. For making the sauce – in a blender, combine dates, tomato and orange juice. Blend till mixed well.

SERVING
5. Serve the sushi rolls with sauce.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Japanese
Course: 
Appetizer
Taste: 
Savory
Method: 
Assembled
Dish: 
Roll
Ingredient: 
Cauliflower
Interest: 
Party
Preparation Time: 
15 Minutes
Servings: 
4
Make some excellent raw and vegan sushi rolls in your own kitchen. Watch this video to learn how to make amazingly healthy sushi rolls with a sweet sauce made from dates and tomato. The dash of orange juice in the sauce enhances the flavor of the sauce to compliment the sushi rolls!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 192 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.9%

Saturated Fat 0.65 g3.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 72.2 mg3%

Total Carbohydrates 36 g11.9%

Dietary Fiber 11.2 g44.6%

Sugars 21.6 g

Protein 8 g15.1%

Vitamin A 93.5% Vitamin C 196.5%

Calcium 8.4% Iron 11.5%

*Based on a 2000 Calorie diet

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Rawgosia012 - Raw Food Recipe Video