Japanese Soy Chicken
|Low sodium soy sauce||1⁄4 Cup (4 tbs)|
|Vegetable oil||1 Tablespoon|
|Asian chili oil||1 Tablespoon|
|Asian chile||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Ground ginger||1 Tablespoon|
|Black pepper||1⁄2 Tablespoon|
|Clover honey||1 Tablespoon|
|Chicken breast halves||4 (Boneless, Skinless)|
|Boneless skinless chicken breast halves||4|
|Non fat cooking spray||1 Tablespoon|
|Nonfat cooking spray||1|
1 In a flat glass pan, add the soya sauce, oils, garlic, ginger, pepper and honey.
2 Mix well until the honey is dissolved.
3 Put the chicken breast in the mixture and gently coat from all the sides.
4 Cover and place in the refrigerator for 1-4 hours.
5 Coat the grill with cooking spray and preheat for 5 minutes.
6 Place the marinated chicken on the grill and cook for 5-7 minutes.
7 Serve immediately.