|Frying oil||2 Cup (32 tbs) (As Required, For Deep Frying)|
|Oil||2 Cup (32 tbs) (As Required ,For Deep Frying)|
|Fish fillets||1 Pound, cut in 2-inch thick squares (Such As Halibut, Haddock, Cod, Red Snapper)|
|Vegetables||1 Quart, sliced (Zucchini, Mushrooms, Snow Peas, Parsley Sprigs)|
|Tempura batter||1⁄4 Cup (4 tbs) (As Required, Store Bought Or Homemade)|
|Potato chips||2 Cup (32 tbs), crushed|
|Ginger dipping sauce||1⁄4 Cup (4 tbs) (As Required, Store Bought Or Homemade)|
1) In a deep saucepan, heat about 3 inches oil to 350 °F for deep frying.
2) Dredge the fish and vegetable pieces in the tempura batter, drain, then coat lightly with the crushed potato chips.
3) Deep fry the fish and vegetables in batches for about 3 minutes until golden and crisp. Remove and drain on paper towels.
4) Serve immediately on individual serving plates.
Calories 1137 Calories from Fat 634
% Daily Value*
Total Fat 71 g109.8%
Saturated Fat 16.8 g84.2%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 851.8 mg35.5%
Total Carbohydrates 97 g32.4%
Dietary Fiber 14.7 g59%
Sugars 1 g
Protein 36 g72%
Vitamin A 240.2% Vitamin C 78.2%
Calcium 14.8% Iron 23.2%
*Based on a 2000 Calorie diet