Soba Noodle Salad
|Snow peas||2 Cup (32 tbs)|
|Soba noodles||1 Pound|
|White miso/Rice miso||2 Tablespoon|
|Water||1⁄3 Cup (5.33 tbs)|
|Unsweetened apple juice||2 Tablespoon|
|Dark sesame oil||2 Tablespoon|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Grated peeled ginger root||1 Tablespoon|
|Rice vinegar||2 Tablespoon|
|Chopped scallions||2⁄3 Cup (10.67 tbs)|
Bring a large covered pot of water to a rapid boil.
Blanch the snow peas, uncovered, for a minute, until tender but still bright green.
Remove the snow peas with a slotted spoon or a strainer, place them in a large serving bowl, and set aside.
Cook the noodles in the same water until just tender, about 3 minutes.
Drain, rinse under cold water, and drain again.
While the pasta cooks, prepare the sauce: In a small bowl, dissolve the miso in the water.
Whisk in the apple juice, sesame oil, soy sauce, ginger, and vinegar.
Chop the scallions.
In the serving bowl, toss the snow peas, sauce, and scallions with the noodles.
Calories 518 Calories from Fat 79
% Daily Value*
Total Fat 9 g13.3%
Saturated Fat 1.3 g6.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2082.9 mg86.8%
Total Carbohydrates 97 g32.3%
Dietary Fiber 3.2 g12.8%
Sugars 5.4 g
Protein 21 g41.8%
Vitamin A 21.5% Vitamin C 88.3%
Calcium 10.2% Iron 31.5%
*Based on a 2000 Calorie diet