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Pineapple Teriyaki Burgers

Grill.Master's picture
Ingredients
  Lean ground chicken 1 Pound
  Egg white 1
  Bottled teriyaki sauce 1⁄4 Cup (4 tbs)
  Onion 1⁄4 Cup (4 tbs)
  Black pepper 1⁄2 Teaspoon
  Prepared mustard 1 Teaspoon
  Fresh pineapple slices/4 canned pineapple slices 4 (1/4-Inch Thick)
  Sesame seed hamburger buns 4
  Nonfat cooking spray 1
Directions

GETTING READY
1 Lightly coat the grill with cooking spray and preheat for 5 minutes.

MAKING
2 In abowl, combine the chicken, egg white, teriyaki sauce, onion, pepper and mustard.
3 Mix well and shape into 4 patties.
4 Place the patties on the grill and cook for 3 minutes.
5 Place one slice of pineapple on each patty.
6 Grill for another 4-5 minutes or as per your prefearnce.

SERVING
7 Serve on sesame seed burger buns or over steamed brown rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Japanese
Course: 
Snack
Method: 
Grilling
Ingredient: 
Chicken
Interest: 
Party
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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