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Teriyaki Beef

Grill.Master's picture
Ingredients
  Lean beef 1 Pound (Flank Steak, Bottom Round)
  Sesame oil 1⁄4 Cup (4 tbs)
  Low sodium soy sauce 1⁄4 Cup (4 tbs)
  Cider vinegar 1⁄4 Cup (4 tbs)
  Honey 2 Tablespoon
  Green onion 2 Tablespoon, chopped
  Garlic 2 Clove (10 gm)
  Ginger 1 Teaspoon
  Non fat cooking spray 1 Tablespoon
Directions

MAKING
1.Cut away excess fat from steak.
2. Take a glass bowl and place steak in it.
3. In a small bowl, mix together oil, soysauce, honey, green onion, vinegar, garlic and ginger.
4. Pour the mixture over the steaks.
5.Cover and let marinate for 2 to 12 hours in the regrigerator.
6.Coat grill with nonfat cooking spray.
7. Preheat grill for 5 minutes.
8. Grill beef for 6 to 7 minutes.

SERVING
9.Slice across grain of steak.
10. Boil marinade for 5 minutes before serving with steak as sauce if desired.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Japanese
Course: 
Main Dish
Method: 
Grilling
Interest: 
Holiday
Ingredient: 
Beef
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes
Servings: 
2

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4.18846
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 720 Calories from Fat 429

% Daily Value*

Total Fat 48 g74.1%

Saturated Fat 10.8 g53.9%

Trans Fat 0 g

Cholesterol 95.2 mg31.7%

Sodium 785.7 mg32.7%

Total Carbohydrates 17 g5.7%

Dietary Fiber 0.71 g2.8%

Sugars 12.8 g

Protein 50 g99.9%

Vitamin A 12% Vitamin C 14.3%

Calcium 8.5% Iron 23.3%

*Based on a 2000 Calorie diet

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Teriyaki Beef Recipe