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Oven Tempura

Diet.Chef's picture
Ingredients
  Egg whites/1 whole egg 2
  Corn oil/Safflower oil 3 Tablespoon
  Monosodium glutamate 1⁄2 Teaspoon
  Powdered ginger 1 Pinch
  Pancake mix 1⁄2 Cup (8 tbs)
  Firm fish fillets/Steaks 1 Pound, cut into 2 inch strips
  Soy sauce 1 Tablespoon
  Lemon wedges 4
Directions

GETTING READY
1) Preheat the oven to 450°F.

MAKING
2) In a nonstick cookie tin or shallow baking pan, spray the vegetable coating.
3) In a shallow dish, beat the soy sauce, seasonings, oil and egg together and keep aside.
4) In a plate spread the pancake mix and keep aside.
5) Dredge the fillets in the egg mixture, then in the pancake mix, once again in the egg mixture, and lastly coat well with the pancake mix.
6) Place in a single layer over the prepared baking pan and bake in the preheated oven for 8-10 minutes until golden and crisp.

SERVING
7) Serve immediately in a nice plate.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
15 Minutes
Ready In: 
0 Minutes
Servings: 
2

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