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Teriyaki Grilled Swordfish

Fat.Freedom's picture
Ingredients
  Soy sauce 1 Cup (16 tbs)
  Medium dry sherry 1⁄2 Cup (8 tbs)
  Sugar 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Finely grated fresh ginger 2 Teaspoon
  Swordfish steaks/4 pieces, at least 3/4-inch thick 2 Pound
Directions

GETTING READY
1. In a small saucepan mix the soy sauce, sherry, sugar, garlic, and ginger.
2. Place the saucepan on moderate heat and bring to a boil.
3. Take a shallow glass or enamel pan and strain the sauce into it.
4. Place the fish steaks in the sauce.
5. Marinate the steaks for 30 minutes, turning them once in a while.
6. Oil a grill.

MAKING
7. Place the steaks on the well-oiled grill.
8. Cook them for 10 minutes per inch of thickness, brushing often with the marinade.
9. Turn the steaks once midway through the cooking.

SERVING
10. Serve hot, with the marinade as a dipping sauce if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
40 Minutes
Cook Time: 
20 Minutes
Ready In: 
60 Minutes
Servings: 
2

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 746 Calories from Fat 217

% Daily Value*

Total Fat 24 g37%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 7983.7 mg332.7%

Total Carbohydrates 25 g8.4%

Dietary Fiber 1.2 g4.7%

Sugars 9.8 g

Protein 96 g192.8%

Vitamin A 8% Vitamin C 9.7%

Calcium 3% Iron 29.2%

*Based on a 2000 Calorie diet

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Teriyaki Grilled Swordfish Recipe