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Sea Steak Teriyaki

Diet.Chef's picture
Ingredients
  Swordfish steak/1 1/2 pound fish steaks 6
  Fresh lemon juice 2 Tablespoon
  Soy sauce 2 Tablespoon
  Dry mustard 1⁄2 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Garlic powder 1⁄8 Teaspoon
Directions

MAKING
1) In a shallow pan, place the fish steaks in a single layer.
2) In a bowl, mix rest of the ingredients, spoon over the fish and marinate at room temperature for 1 hour, turning once.
3) Over a broiler pan, remove and place the fish steaks 3 inches away from coals and broil for 5 minutes.
4) Baste with the marinade and broil for another 5-10 minutes, until the fish turns flakey.

SERVING
5) Serve immediately in a nice plate.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Japanese
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
60 Minutes
Cook Time: 
20 Minutes
Ready In: 
80 Minutes
Servings: 
3

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 488 Calories from Fat 172

% Daily Value*

Total Fat 19 g29.4%

Saturated Fat 3.2 g16.2%

Trans Fat 0 g

Cholesterol 142.9 mg47.6%

Sodium 881.6 mg36.7%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.26 g1%

Sugars 0.5 g

Protein 71 g141.6%

Vitamin A 6.4% Vitamin C 14.2%

Calcium 0.4% Iron 13.7%

*Based on a 2000 Calorie diet

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Sea Steak Teriyaki Recipe