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Hippy Gourmet Makes Veggie Sushi

HippyGourmet's picture
In this recipe segment taken from Episode #110 of the Hippy Gourmet TV Show, Bruce Brennan (aka The Hippy Gourmet) shows us how to make Veggie Sushi! For this recipe and more, check out our Cookbook - "Hippy Gourmet's Quick and Simple Cookbook for Healthy Eating" - http://goo.gl/a0Qoz
Ingredients
  Rice 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Rice vinegar 1 Tablespoon
  Garlic clove 10
  English cucumber 1
  Avocado 1
  Sea weed 1
  Enoki mushroom 1
  Basil 10 , with stem
  Wasabi 1 Teaspoon
  Sesame seed 1 Teaspoon
  Yama carrot 1
  Japanese spice blend 1⁄2 Teaspoon
  Japanese vegetable mix 1⁄2 Teaspoon
Directions

GETTING READY
1. Rinse and drain the rice.
2. Cut the the English cucumber and avocado into equal sized dices.
3. Fine chop garlic cloves and deep fry.

MAKING
4. In a pan add rice, water and simmer for 22 minutes. Remove from fire, allow to sit for another 5 minutes.
5. Place the sea weed sheet on a bamboo mat. With wet hands, spread rice, place basil stems, enoki mushroom, wasabi and sesame seeds, garlic, yama carrot,avocado, wasabi and sesame seeds. Sprinkle Japanese spice blend and Japanese vegetable mix.
6. Carefully roll the sea weed along with the bamboo mat. Using a sharp knife, cut into diagonal or straight slices.

SERVING
7. Serve with horseradish and ginger.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Japanese
Course: 
Appetizer
Taste: 
Savory
Method: 
Assembled
Dish: 
Sushi
Interest: 
Holiday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Rice
Preparation Time: 
25 Minutes
Servings: 
2
Are you looking for a vegan variation for the traditional sushi? watch this video to get some great ideas of how you can prepare the delicacy with vegetables. This one is a must watch.

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2 Comments

Ganesh.Dutta's picture
This is the great Japanese dish!The main ingredients of sushi, raw fish and rice are naturally low in fat, high in protein, carbohydrates, vitamins, and minerals. It is really an wonderful dish!
tamz2x's picture
PERFECT!!! this is useful and easy to make. Ohh Veggie-Sushi!! I like this new style of sushi. Like in So Good Sushi Restaurant in France, they are delicious and tasty, likewise Healthy.