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Braised Hijiki

Chef.Morimoto's picture
Ingredients
  Hijiki 1 Ounce, dried
  Vegetable oil 1 Tablespoon
  Tofu 1 , rinsed in boiling water to remove excess oil and sliced into thin strips
  Soy sauce 3 Tablespoon
  Sugar 2 Tablespoon
  Mirin 2 Tablespoon
  Water 1 Cup (16 tbs)
Directions

GETTING READY
1) Rinse and soak the hijiki in water for about 10 min.

MAKING
2) In a skillet, saute the well drained hijiki in oil for 3 min over medium heat.
3) Stir in the sliced, deep fried tofu alongwith the remaining ingredients and simmer for about 10 min until the liquid evaporates.
SERVING
4) Serve warm on a nice dish.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Japanese
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Tofu
Interest: 
Everyday
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
2

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Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 259 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1409.1 mg58.7%

Total Carbohydrates 30 g9.9%

Dietary Fiber 0.42 g1.7%

Sugars 21.7 g

Protein 10 g19.3%

Vitamin A Vitamin C

Calcium 6.5% Iron 11.6%

*Based on a 2000 Calorie diet

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Braised Hijiki Recipe