|Vegetables||1 Cup (16 tbs)|
|Chinese cabbage||1 Cup (16 tbs)|
|Wheat sprouts||1 Cup (16 tbs)|
|Mushrooms||1⁄2 Cup (8 tbs)|
|Celery and leaves||1 Cup (16 tbs)|
|Spinach||1 Cup (16 tbs)|
|Carrots||1 Cup (16 tbs)|
Wash and shred cabbage, chop pepper, onion and celery, and grate the carrot.
Saute the diced mixed, cooked vegetables in the oil, then add carrot, mushrooms, cabbage, pepper, onion and celery.
Turn about well, cover and cook over low heat for 10 minutes.
Add spinach and continue cooking, covered, for 5 minutes longer.
Remove from heat add honey, sprouts and chopped herbs.
Toss and serve.
Serving size: Complete recipe
Calories 905 Calories from Fat 428
% Daily Value*
Total Fat 49 g74.7%
Saturated Fat 6.5 g32.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 448.4 mg18.7%
Total Carbohydrates 111 g37%
Dietary Fiber 19.6 g78.2%
Sugars 28.4 g
Protein 21 g42%
Vitamin A 745.8% Vitamin C 335.7%
Calcium 33.7% Iron 39.4%
*Based on a 2000 Calorie diet