|Ice water||1 Cup (16 tbs)|
|All purpose flour||1 Cup (16 tbs)|
|Baking powder||1⁄2 Teaspoon|
|Peanut oil||2 Cup (32 tbs) (For Deep Frying)|
|Sweet potato||1 Medium, peeled and cut into 1/4 inch slices|
|Carrots||2 , cut into 1/4 inch strips|
|Green peppers||2 , cut into 1/4 inch strips|
|Eggplant||1 Small, cut into 1/4 inch slices|
In a mixing bowl, beat eggs with ice water until light.
Sift in flour and baking powder.
Whisk the mixture, adding enough water to make a thin batter.
Set aside for 3 minutes.
In wok or heavy skillet, heat oil to 375°F.
Piece by piece, dip vegetables first into batter, then slide into hot oil.
Fry ingredients of the same kind together, but do not overcrowd the wok.
Drain on paper toweling.
Serving size: Complete recipe
Calories 1389 Calories from Fat 553
% Daily Value*
Total Fat 62 g96%
Saturated Fat 12.8 g63.8%
Trans Fat 0 g
Cholesterol 634.4 mg211.5%
Sodium 599.7 mg25%
Total Carbohydrates 173 g57.7%
Dietary Fiber 28.3 g113.2%
Sugars 29 g
Protein 41 g82.8%
Vitamin A 871.9% Vitamin C 432.9%
Calcium 43.6% Iron 66.6%
*Based on a 2000 Calorie diet