You are here

Teriyaki Fondue

Fondue.Chef's picture
  Lean beef tenderloin/Lean beef sirloin 2 Pound
  Brown sugar 1 Tablespoon
  Soy sauce 1⁄2 Cup (8 tbs)
  Dry sherry 6 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Ground ginger 1 Teaspoon
For bean sprout salad
  Chinese cabbage head 1 Small
  Bean sprouts 8 Ounce, roots trimmed
  Red bell pepper 1 , finely sliced
  Green onions 6 , shredded
  Sunflower oil 6 Tablespoon
  Wine vinegar 1 Tablespoon

Cut meat in thin strips 1/2 inch wide and 4 inches long.
Put 1 teaspoon brown sugar and 2 tablespoons soy sauce in a small bowl and set aside.
In a large bowl combine remaining brown sugar and soy sauce with sherry, garlic and ginger; add meat and marinate 1 hour.
Spear meat on bamboo skewers.
To prepare salad, shred Chinese cabbage and put in a salad bowl with bean sprouts, red bell pepper and green onions.
Add sunflower oil to reserved sugar and soy sauce mixture and beat in vinegar.
Pour over salad and toss together.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes

Rate It

Your rating: None
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 440 Calories from Fat 226

% Daily Value*

Total Fat 25 g39%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 101.3 mg33.8%

Sodium 1476.8 mg61.5%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.3 g13%

Sugars 7.3 g

Protein 39 g77.3%

Vitamin A 148.1% Vitamin C 168.3%

Calcium 20.5% Iron 26.4%

*Based on a 2000 Calorie diet

Teriyaki Fondue Recipe