Teriyaki Ginger Chicken Breast
|Chicken breast||1 Pound, skinned, boned, and split (1 Whole Bird)|
|Soy sauce||3 Tablespoon|
|Dry sherry||1 Tablespoon|
|Grated ginger||1⁄2 Teaspoon (Fresh)|
|Garlic||1 Clove (5 gm), minced or pressed|
|Coriander sprig/Cilantro sprig||1 (Fresh)|
Rinse chicken, pat dry, and set aside.
In a 9-inch microwave-proof baking dish, stir together soy, sugar, sherry, ginger, and garlic.
Add chicken and turn to coat with marinade.
Cover and let stand for 1 hour, turning chicken over after 30 minutes.
Drain and reserve marinade from chicken.
Cover dish with heavy-duty plastic wrap or wax paper and microwave on HIGH (100%) for 3 minutes.
Rotate dish a quarter turn.
Turn chicken over and brush with marinade; re-cover and microwave on HIGH (100%) for 2 more minutes.
Let stand for 3 minutes.
Meat in thickest part should no longer be pink when slashed.
Garnish with cilantro.
Serving size: Complete recipe
Calories 601 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.8%
Saturated Fat 1.5 g7.5%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 2932.4 mg122.2%
Total Carbohydrates 22 g7.4%
Dietary Fiber 0.57 g2.3%
Sugars 15.9 g
Protein 108 g215.9%
Vitamin A 4.6% Vitamin C 12.8%
Calcium 6.9% Iron 23.7%
*Based on a 2000 Calorie diet