Tokyo Turkey Toss
|Cubed cooked turkey||2 Cup (32 tbs)|
|Canned bean sprouts||16 Ounce, drained (1 Can)|
|Cooked rice||1 Cup (16 tbs), chilled|
|Chopped celery||1 Cup (16 tbs)|
|Coarsely shredded carrot||1 Cup (16 tbs)|
|Chopped green pepper||2 Tablespoon|
|French salad dressing||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Tablespoon|
|Salad dressing/Mayonnaise||1⁄2 Cup (8 tbs)|
|Slivered almonds||1⁄2 Cup (8 tbs), toasted|
|Lettuce cups||5 Cup (80 tbs)|
In a bowl combine cooked turkey, drained bean sprouts, rice, celery, shredded carrot, and green pepper.
Mix together French salad dressing, soy sauce, salt, and pepper.
Toss with turkey mixture.
Just before serving, stir in salad dressing or mayonnaise and slivered almonds.
Toss the mixture thoroughly.
Serve turkey mixture in lettuce cups.
Calories 435 Calories from Fat 207
% Daily Value*
Total Fat 24 g36.6%
Saturated Fat 3.4 g16.9%
Trans Fat 0 g
Cholesterol 68.4 mg22.8%
Sodium 790.9 mg33%
Total Carbohydrates 34 g11.5%
Dietary Fiber 6.2 g24.7%
Sugars 12.9 g
Protein 25 g49.5%
Vitamin A 201.8% Vitamin C 55.3%
Calcium 11.1% Iron 23.1%
*Based on a 2000 Calorie diet