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Broiled Chicken Teriyaki

Ingredients
  Chicken breast halves 48 Ounce, skinned (Six 8 Ounce Each Pieces)
  Dry white wine 1 Cup (16 tbs)
  Water 1⁄2 Cup (8 tbs)
  Lite soy sauce 1⁄3 Cup (5.33 tbs)
  Garlic 1 Clove (5 gm), finely minced
  Ginger 1⁄2 Teaspoon
Directions

In a large shallow dish place chicken breasts.
In a small bowl combine wine, water, soy sauce, garlic and ginger; mix well.
Pour over chicken; cover.
Marinate in refrigerator overnight.
Preheat broiler.
Spray broiler rack with vegetable cooking spray; place in broiler pan.
Drain chicken, reserving marinade.
On the prepared broiler rack arrange chicken breasts.
Broil 8 to 10 inches from heat source for 10 to 15 minutes on each side, basting occasionally with reserved marinade.

Recipe Summary

Difficulty Level: 
Better Buy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Spraying
Ingredient: 
Chicken
Interest: 
Healthy
Servings: 
6

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 298 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.3%

Saturated Fat 0.75 g3.8%

Trans Fat 0.1 g

Cholesterol 131.5 mg43.8%

Sodium 655.2 mg27.3%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0.03 g0.1%

Sugars 2.3 g

Protein 53 g106.8%

Vitamin A 1% Vitamin C 5%

Calcium 3% Iron 9.8%

*Based on a 2000 Calorie diet

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Broiled Chicken Teriyaki Recipe