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Tempura Unlimited

Budget.Gourmet's picture
Ingredients
  Vegetables 1 Cup (16 tbs) (For Frying)
  Whole wheat flour 1 Cup (16 tbs), sifted
  Rice flour 2 Tablespoon
  Salt 1⁄2 Tablespoon
  Egg 1 , beaten thoroughly
  Ice water 1 1⁄4 Cup (20 tbs)
  Vegetable oil 2 Cup (32 tbs)
  Sesame oil 2 Cup (32 tbs)
Directions

Select well-chilled vegetables, such as carrot, onion, cauliflower, parsnips, broccoli, and green pepper.
Thoroughly scrub vegetables and cut into long sticks, flowerets, or rings.
Mix flours and salt together in a medium-sized bowl.
Pour in egg and water gradually, beating continuously.
When mixture is smooth, refrigerate.
Dust vegetables with whole wheat flour, if slippery, then dip into batter.
To fry, pour 3 inches of vegetable oil into deep fryer.
Add sesame oil to taste.
Heat to 350°.
Place a few batter-dipped vegetables into the hot oil.
Deep-fry for 5 to 10 minutes or until batter is golden.
Drain on paper towels and serve immediately with soy sauce and brown rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Japanese
Course: 
Side Dish
Method: 
Chilling
Restriction: 
Lacto Ovo Vegetarian
Interest: 
Healthy

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4.3125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 8559 Calories from Fat 7917

% Daily Value*

Total Fat 896 g1378%

Saturated Fat 122.9 g614.6%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 3062.9 mg127.6%

Total Carbohydrates 139 g46.3%

Dietary Fiber 22.6 g90.3%

Sugars 1 g

Protein 31 g61.8%

Vitamin A 157.4% Vitamin C 26%

Calcium 12.2% Iron 41.7%

*Based on a 2000 Calorie diet

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Tempura Unlimited Recipe