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Teriyaki Chop Suey's picture
For sauce
  Beef broth 1⁄3 Cup (5.33 tbs)
  Teriyaki marinade sauce 3 Tablespoon (La Choy)
  Cornstarch 1 1⁄2 Tablespoon
For beef and vegetables
  Teriyaki marinade sauce 1 Tablespoon (La Choy)
  Cornstarch 1 Tablespoon
  Sirloin steak/Flank steak 1 Pound, sliced across grain into thin 2-inch strips
  Wesson oil 3 Tablespoon
  Sliced fresh mushrooms 2 Cup (32 tbs)
  Packed brown sugar 1 1⁄2 Tablespoon
  Garlic powder 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Canned bean sprouts 14 Ounce, drained (La Choy)
  Canned chop suey vegetables 14 Ounce, drained
  Green onion pieces 1⁄2 Cup (8 tbs), diagonally cut 1/2 inch
  Canned chow mein noodles 5 Ounce (La Choy)

In small bowl, combine sauce ingredients; set aside.
In medium bowl, combine teriyaki sauce and cornstarch.
Add beef; toss gently.
In large nonstick skillet or wok, heat oil.
Add half of beef mixture; stir-fry until lightly browned.
Remove beef from skillet; set aside.
Repeat with remaining beef mixture.
Add mushrooms to skillet; stir-fry 1 minute.
Add bean sprouts and chop suey vegetables; heat thoroughly, stirring occasionally.
Stir sauce; add to skillet with beef and green onions.
Cook, stirring constantly, until sauce is thick and bubbly.
Garnish, if desired.
Serve over noodles.

Recipe Summary

Main Dish
Stir Fried

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2805 Calories from Fat 1297

% Daily Value*

Total Fat 148 g227.5%

Saturated Fat 35.7 g178.5%

Trans Fat 0 g

Cholesterol 213.2 mg71.1%

Sodium 3770.6 mg157.1%

Total Carbohydrates 235 g78.4%

Dietary Fiber 25.7 g102.9%

Sugars 69.5 g

Protein 137 g274.4%

Vitamin A 140.7% Vitamin C 144.6%

Calcium 33.8% Iron 108.8%

*Based on a 2000 Calorie diet


Teriyaki Chop Suey Recipe