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Chicken with Pineapple Sauce

umaima's picture
Ingredients
  Boneless chicken 750 Gram, cut into serving pieces
  Canned pineapple chunks in juice 8 Ounce (1 Can)
  Garlic 1 Clove (5 gm), minced
  Soy sauce 1⁄4 Cup (4 tbs)
  Brown sugar 2 Tablespoon, packed
  Salt 1⁄2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Pineapple juice 1⁄3 Cup (5.33 tbs) (Juice Reserved From Pineapple Chunks Can)
Directions

In 2-quart oblong baking dish, arrange chickens.
In small bowl, combine remaining ingredients; stir well.
Pour sauce over chicken.
TO HEAT BY TIME Cover with wax paper.
Set Power Select at HIGH for 9 to 10 minutes and MEDIUM-LOW for 9 to 10 minutes.
TO HEAT BY INSTA-MATIC Cover completely with plastic wrap; heat on COOK 4.
After heating, release plastic wrap.
Chicken should be tender.
Let STAND covered, 5 minutes.
To serve spoon pineapple sauce over chicken.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Holiday, Party
Ingredient: 
Chicken
Cook Time: 
15 Minutes

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4.190625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1174 Calories from Fat 399

% Daily Value*

Total Fat 47 g71.6%

Saturated Fat 13.3 g66.3%

Trans Fat 0 g

Cholesterol 595.2 mg198.4%

Sodium 5642.1 mg235.1%

Total Carbohydrates 78 g26%

Dietary Fiber 2.8 g11.2%

Sugars 63.7 g

Protein 124 g247.6%

Vitamin A 0.1% Vitamin C 63.6%

Calcium 3.4% Iron 46.3%

*Based on a 2000 Calorie diet

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Chicken With Pineapple Sauce Recipe