You are here

Fish Teriyaki

Ingredients
  Flounder fillets 2 Pound
  Chablis/Dry white wine 1⁄4 Cup (4 tbs)
  Teriyaki sauce 2 Tablespoon
  Green onions 1⁄2 Cup (8 tbs), thinly sliced
  Basil/1 teaspoon dried basil 2 Teaspoon
Directions

In a shallow 2-quart glass baking dish arrange fillets.
In a small bowl mix wine and teriyaki sauce.
Pour over fillets.
Sprinkle with green onions and basil.
Cover loosely with plastic warp.
Microwave on High for 8 to 9 minutes or until fish flakes easily, turning dish 1/2 turn after 4 minutes.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Japanese
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Healthy

Rate It

Your rating: None
4.18889
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1328 Calories from Fat 577

% Daily Value*

Total Fat 64 g98.6%

Saturated Fat 25.6 g128.1%

Trans Fat 0 g

Cholesterol 512 mg170.7%

Sodium 2795.9 mg116.5%

Total Carbohydrates 62 g20.8%

Dietary Fiber 1.4 g5.6%

Sugars 27.1 g

Protein 116 g232.4%

Vitamin A 38.9% Vitamin C 30%

Calcium 23.7% Iron 6.9%

*Based on a 2000 Calorie diet

0 Comments

Fish Teriyaki Recipe