Beef Curry On Rice
|Garlic||1⁄2 Clove (2.5 gm), peeled, minced|
|Sliced onions||2 Cup (32 tbs)|
|Fat/Salad oil||4 Tablespoon|
|Salt||1 1⁄8 Teaspoon|
|Round steak||1 Pound, cut in 3/4 inch cubes|
|Boiling water||1 Cup (16 tbs)|
|Curry powder||1 Teaspoon|
|Canned tomato juice||1⁄2 Cup (8 tbs)|
|Raw white rice||1 Cup (16 tbs), washed|
Saute garlic and onions in 2 tablesp fat in skillet until tender.
Remove onions and garlic.
Combine the flour, salt, and pepper, and roll meat in this mixture.
Add remaining fat to that in skillet.
Add meat and brown on all sides.
Arrange onions and garlic over top of browned meat.
Add bouillon cube, dissolved in the boiling water, and curry powder.
Cover; simmer 1 1/4 hrs.; then add tomato juice.
Reheat, and serve on rice, cooked tender as in Boiled White Rice, Or serve with mashed or boiled potatoes.
Serving size: Complete recipe
Calories 2161 Calories from Fat 897
% Daily Value*
Total Fat 100 g153.3%
Saturated Fat 33.4 g166.8%
Trans Fat 0 g
Cholesterol 235.3 mg78.4%
Sodium 4168.4 mg173.7%
Total Carbohydrates 191 g63.5%
Dietary Fiber 6.7 g26.8%
Sugars 15.7 g
Protein 115 g230.7%
Vitamin A 11.9% Vitamin C 68.4%
Calcium 20.7% Iron 49.4%
*Based on a 2000 Calorie diet