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Teriyaki Ginger Chicken Breasts

Chef.Foodie's picture
Ingredients
  Soy sauce 3 Tablespoon
  Sugar 1 Tablespoon
  Dry sherry 1 Tablespoon
  Grated fresh ginger 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), minced / pressed
  Whole chicken breast 1 1⁄4 Pound, split, boned and skinned (1 Large Size)
  Fresh cilantro 4 (Coriander)
Directions

In a 9-inch microwave-proof dish, stir together soy, sugar, sherry, ginger, and garlic.
Add chicken and turn to coat with marinade.
Cover and let marinate at room temperature for 1 hour, turning chicken over after 30 minutes.
Drain marinade from chicken and reserve.
Cover dish with wax paper and microwave on HIGH (100%) for 3 minutes.
Turn chicken over and brush with some of the marinade; re-cover and microwave on HIGH (100%) for 2 more minutes.
Let stand for 3 minutes; chicken should no longer be pink when slashed in thickest part.
Garnish with cilantro.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
2

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 364 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 0.94 g4.7%

Trans Fat 0.1 g

Cholesterol 164.4 mg54.8%

Sodium 1504.5 mg62.7%

Total Carbohydrates 11 g3.7%

Dietary Fiber 0.37 g1.5%

Sugars 8 g

Protein 67 g134.3%

Vitamin A 6.6% Vitamin C 8.9%

Calcium 4.3% Iron 14.4%

*Based on a 2000 Calorie diet

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Teriyaki Ginger Chicken Breasts Recipe