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Teriyaki Beef with Broccoli

Heart.Foods's picture
Ingredients
  Lean boneless top sirloin steak 1 Pound
  Canned no salt added beef broth 3⁄4 Cup (12 tbs) (Undiluted)
  Low sodium teriyaki sauce 1⁄3 Cup (5.33 tbs)
  Cornstarch 2 Teaspoon
  Dried crushed red pepper 1⁄4 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Vegetable cooking spray 1
  Vegetable oil 1 Teaspoon
  Broccoli flowerets 4 Cup (64 tbs) (Fresh Ones)
  Sweet red pepper 1 Medium, cut into thin strips
  Cooked long grain rice 4 Cup (64 tbs) (Cooked Without Salt Or Fat)
Directions

Trim fat from steak; slice steak diagonally into thin strips.
Combine broth and next 4 ingredients in a heavy-duty, zip-top plastic bag.
Add meat; seal bag, and shake until meat is well coated.
Marinate in refrigerator at least 8 hours, turning bag occasionally.
Drain meat, reserving marinade.
Place marinade in a small saucepan; bring to a boil.
Remove from heat, and set aside.
Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides.
Heat at medium-high (375°) until hot.
Add meat, and stir-fry 5 minutes.
Remove meat from wok.
Add broccoli and sweet red pepper to wok; stir-fry 3 minutes.
Add meat and reserved marinade; stir-fry 2 to 3 minutes or until mixture is thickened.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Broccoli

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1479 Calories from Fat 194

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 6.3 g31.7%

Trans Fat 0 g

Cholesterol 240 mg80%

Sodium 425.6 mg17.7%

Total Carbohydrates 195 g65%

Dietary Fiber 14.3 g57.3%

Sugars 19.3 g

Protein 134 g267.7%

Vitamin A 249.8% Vitamin C 715.5%

Calcium 16.4% Iron 18.1%

*Based on a 2000 Calorie diet

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Teriyaki Beef With Broccoli Recipe